Second running post

by richardjuckes

On Monday I ran 12km in 56 minutes and felt great. Twenty years ago I
ran a 10K charity race in 45 minutes. As I crossed the line, the
announcer said something like – and these are still the runners …
I floated home and walked backwards down the stairs for three days. I
still don’t do enough stretching – on Tuesday’s run my right calf
ouched, and again on Wednesday. Rest days! I just like running as fast
as I can, as far as I can … what’s that patience thing again? So I’ll
go out this afternoon, unless the interview turns up for today …
tomorrow is teaching day – walk there and back and sleep most of the
afternoon. I’m hoping to be up the another 12K on Sunday.